/* ============================================================
   TRAINING.CSS — Training dashboard styles
   ============================================================ */

/* ─── Stats Grid ──────────────────────────────────────────── */
.training-stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}

.training-stat-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: var(--space-md);
  text-align: center;
}

.training-stat-value {
  font-size: 2rem;
  font-weight: 700;
  line-height: 1;
  color: var(--text);
  margin-bottom: 0.3rem;
}

.training-stat-label {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
}

.training-stat-sub {
  font-size: 0.7rem;
  color: var(--text-faint);
  margin-top: 0.15rem;
}

/* ─── Charts Layout ───────────────────────────────────────── */
.training-charts-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}

.training-chart-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: var(--space-md);
}

.chart-title {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-muted);
  margin-bottom: 0.75rem;
}

.chart-subtitle {
  font-weight: 400;
  text-transform: none;
  letter-spacing: 0;
  opacity: 0.6;
}

/* Row layout for chart card headers with actions */
.chart-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  flex-wrap: wrap;
}

/* Weight chart range toggle pills */
.body-range-pills {
  display: flex;
  gap: 0.25rem;
}

.body-range-pill {
  background: var(--bg-elevated);
  border: 1px solid var(--border-strong, #4e4e6a);
  border-radius: 99px;
  color: var(--text-muted);
  font-size: 0.7rem;
  font-weight: 600;
  padding: 0.2rem 0.55rem;
  cursor: pointer;
  transition: background 0.12s, color 0.12s, border-color 0.12s;
  line-height: 1.4;
}
.body-range-pill:hover { color: var(--text-primary); border-color: var(--accent); }
.body-range-pill.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

/* ─── Overview Card System ────────────────────────────────── */
.ov-card-wrap {
  transition: opacity 0.15s, transform 0.15s;
}
.ov-card-wrap.ov-dragging {
  opacity: 0.35;
  transform: scale(0.97);
}
.ov-card-wrap.ov-drag-over {
  outline: 2px dashed var(--accent);
  outline-offset: 2px;
  border-radius: var(--radius);
}
.ov-card-wide {
  margin-bottom: var(--space-md);
}
.ov-card-header {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  margin-bottom: 0.6rem;
}
.ov-card-header .chart-title {
  flex: 1;
  margin-bottom: 0;
}
.ov-drag-handle {
  cursor: grab;
  color: var(--text-faint);
  font-size: 1rem;
  line-height: 1;
  padding: 0.1rem 0.15rem;
  user-select: none;
  opacity: 0.4;
  transition: opacity 0.12s, color 0.12s;
}
.ov-drag-handle:hover {
  opacity: 1;
  color: var(--accent);
}
.ov-card-remove {
  background: none;
  border: none;
  color: var(--text-faint);
  font-size: 0.85rem;
  cursor: pointer;
  padding: 0.15rem 0.35rem;
  border-radius: 3px;
  line-height: 1;
  opacity: 0;
  transition: opacity 0.12s, color 0.12s, background 0.12s;
}
.training-chart-card:hover .ov-card-remove { opacity: 1; }
.ov-card-remove:hover {
  color: var(--danger);
  background: var(--bg-elevated);
}

/* Card picker modal */
.card-picker-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.45);
  z-index: 500;
}
.card-picker {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: min(360px, 92vw);
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 1.25rem;
  z-index: 501;
}
.card-picker-title {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 0.85rem;
}
.card-picker-list {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-bottom: 0.85rem;
}
.card-picker-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.6rem 0.75rem;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  cursor: pointer;
  transition: border-color 0.12s, background 0.12s;
  font-family: inherit;
  text-align: left;
  color: var(--text);
}
.card-picker-option:hover {
  border-color: var(--accent);
  background: var(--bg-primary);
}
.card-picker-name {
  font-size: 0.85rem;
  font-weight: 600;
}
.card-picker-desc {
  font-size: 0.72rem;
  color: var(--text-faint);
}
.card-picker-cancel {
  width: 100%;
}

.chart-body {
  min-height: 120px;
}

/* Volume chart legend (HTML below SVG) */
.vol-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 0.85rem;
  margin-top: 0.45rem;
  justify-content: center;
}
.vol-legend-item {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  font-size: 0.7rem;
  color: var(--text-faint);
}
.vol-legend-dot {
  width: 8px;
  height: 8px;
  border-radius: 2px;
  flex-shrink: 0;
}

.chart-empty {
  color: var(--text-faint);
  font-size: 0.82rem;
  padding: 2rem 0;
  text-align: center;
}

/* ─── Type Breakdown ──────────────────────────────────────── */
.type-row {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  margin-bottom: 0.55rem;
}

.type-row-label {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  min-width: 100px;
  font-size: 0.82rem;
  color: var(--text);
}

.type-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}

.type-row-bar {
  flex: 1;
  height: 18px;
  background: var(--bg-elevated);
  border-radius: 3px;
  overflow: hidden;
}

.type-bar-fill {
  height: 100%;
  border-radius: 3px;
  transition: width 0.3s ease;
}

.type-row-meta {
  display: flex;
  gap: 0.6rem;
  font-size: 0.78rem;
  color: var(--text-muted);
  min-width: 72px;
  justify-content: flex-end;
}

/* ─── Top Techniques ──────────────────────────────────────── */
.technique-list {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.technique-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.technique-name {
  font-size: 0.8rem;
  color: var(--text);
  min-width: 120px;
  text-transform: capitalize;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.technique-bar-wrap {
  flex: 1;
  height: 5px;
  background: var(--border);
  border-radius: 3px;
  overflow: hidden;
}

.technique-bar {
  height: 100%;
  background: var(--accent);
  border-radius: 3px;
  opacity: 0.65;
  transition: width 0.3s ease;
}

.technique-count {
  font-size: 0.75rem;
  color: var(--text-faint);
  min-width: 24px;
  text-align: right;
}

/* ─── Sessions Toolbar ────────────────────────────────────── */
.sessions-toolbar {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
  flex-wrap: wrap;
}

.filter-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
}

.filter-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.25rem 0.65rem;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--text-muted);
  font-size: 0.78rem;
  cursor: pointer;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
}

.filter-chip:hover {
  border-color: var(--accent);
  color: var(--text);
}

.filter-chip.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

.chip-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  flex-shrink: 0;
}

/* ─── Session Rows ────────────────────────────────────────── */
#sessions-list {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
}

.session-row {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  cursor: pointer;
  transition: border-color 0.12s;
}
.session-row:hover { border-color: var(--accent); }

.session-row-top {
  display: grid;
  grid-template-columns: minmax(64px, auto) auto 1fr auto 22px;
  align-items: center;
  gap: 0.6rem;
  padding: 0.55rem 0.75rem;
}
.session-row-top:hover { background: var(--bg-elevated); }

.session-row-bottom {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0 0.75rem 0.5rem;
  flex-wrap: wrap;
}

.session-date-time {
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
}

.session-date-text {
  font-size: 0.78rem;
  color: var(--text-muted);
  white-space: nowrap;
}

.session-time-text {
  font-size: 0.65rem;
  color: var(--text-faint);
  white-space: nowrap;
}

.session-name-col {
  font-size: 0.82rem;
  color: var(--text);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  font-weight: 500;
}

.session-meta-col {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  align-items: center;
  justify-content: flex-end;
}

.session-stat-vol {
  color: var(--accent);
  font-weight: 600;
}

.session-exercises-preview {
  font-size: 0.72rem;
  color: var(--text-faint);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  max-width: 100%;
}

.session-pr-badge {
  font-size: 0.68rem;
  font-weight: 700;
  color: #eab308;
  background: rgba(234, 179, 8, 0.1);
  padding: 0.1rem 0.45rem;
  border-radius: 99px;
  white-space: nowrap;
}

.sessions-show-more {
  text-align: center;
  padding: 1rem 0 0.5rem;
}

.sessions-footer-note {
  text-align: center;
  font-size: 0.72rem;
  color: var(--text-faint);
  padding: 0.5rem 0 0.25rem;
}

.session-date-col {
  font-size: 0.78rem;
  color: var(--text-muted);
  white-space: nowrap;
}

.session-type-badge {
  padding: 0.15rem 0.5rem;
  border-radius: 4px;
  border: 1px solid;
  font-size: 0.7rem;
  font-weight: 600;
  white-space: nowrap;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.session-stats-col {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  align-items: center;
}

.session-stat {
  font-size: 0.76rem;
  color: var(--text-muted);
  white-space: nowrap;
}

.session-stat.rating-high { color: var(--success); font-weight: 600; }
.session-stat.rating-med  { color: var(--warning);  font-weight: 600; }
.session-stat.rating-low  { color: var(--danger);   font-weight: 600; }

.session-meta-col {
  display: flex;
  flex-wrap: wrap;
  gap: 0.3rem;
  align-items: center;
}

.mood-chip {
  padding: 0.1rem 0.4rem;
  background: var(--bg-elevated);
  border-radius: 4px;
  font-size: 0.7rem;
  color: var(--text-muted);
  text-transform: capitalize;
}

.session-location {
  font-size: 0.7rem;
  color: var(--text-faint);
}

.session-techs-col {
  font-size: 0.74rem;
  color: var(--text-faint);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.session-expand-icon {
  font-size: 1.1rem;
  color: var(--text-faint);
  text-align: center;
  line-height: 1;
  transition: transform 0.15s;
}

.session-row.expanded .session-expand-icon {
  transform: rotate(90deg);
}

.session-detail {
  padding: 0.75rem;
  border-top: 1px solid var(--border);
  background: var(--bg-elevated);
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.detail-section {
  flex: 1;
  min-width: 180px;
}

.detail-section-full {
  flex: 100%;
}

.detail-label {
  font-size: 0.67rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-faint);
  margin-bottom: 0.25rem;
}

.detail-text {
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.transcript-text {
  font-style: italic;
  font-size: 0.79rem;
  max-height: 80px;
  overflow-y: auto;
  scrollbar-width: none;
}
.transcript-text::-webkit-scrollbar { display: none; }

/* ─── Log Modal ───────────────────────────────────────────── */
#log-modal {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: min(820px, 95vw);
  max-height: 92vh;
  overflow-y: auto;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  z-index: 400;
  padding: 1.25rem;
  display: none;
  scrollbar-width: none;
}
#log-modal::-webkit-scrollbar { display: none; }
#log-modal.open { display: block; }

#training-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.5);
  z-index: 300;
}
#training-overlay.open { display: block; }

.log-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1.1rem;
}

.log-modal-title {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text);
}

.log-form-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  margin-bottom: 0.75rem;
}

.log-form-group {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
  margin-bottom: 0.55rem;
}

.log-form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.6rem;
}

.log-form-row-full {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-bottom: 0.6rem;
}

.log-label {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-primary);
}

.log-input {
  background: var(--bg-elevated);
  border: 1.5px solid var(--border-strong, #4a4a62);
  border-radius: var(--radius);
  color: var(--text);
  font-size: 0.9rem;
  font-family: inherit;
  padding: 0.5rem 0.7rem;
  outline: none;
  transition: border-color 0.15s;
  width: 100%;
  box-sizing: border-box;
}
.log-input:focus { border-color: var(--accent); outline: 2px solid color-mix(in srgb, var(--accent) 25%, transparent); }
textarea.log-input { resize: vertical; line-height: 1.5; }
select.log-input   { cursor: pointer; }

.log-slider {
  width: 100%;
  accent-color: var(--accent);
  cursor: pointer;
  margin-top: 0.2rem;
}

.slider-val {
  font-weight: 700;
  color: var(--accent);
  font-size: 0.9rem;
  margin-left: 0.35rem;
}

.log-form-footer {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-top: 0.75rem;
  padding-top: 0.75rem;
  border-top: 1px solid var(--border);
}

.log-form-status {
  flex: 1;
  font-size: 0.82rem;
}

/* ─── Responsive ──────────────────────────────────────────── */
@media (max-width: 900px) {
  .training-stats-grid  { grid-template-columns: repeat(2, 1fr); }
  .training-charts-row  { grid-template-columns: 1fr; }
  .log-form-cols        { grid-template-columns: 1fr; }
  .log-form-row-full    { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .session-row-top      { grid-template-columns: minmax(52px, auto) auto 1fr 22px; gap: 0.4rem; padding: 0.45rem 0.6rem; }
  .session-meta-col     { display: none; }
  .session-name-col     { font-size: 0.76rem; }
  .session-row-bottom   { padding: 0 0.6rem 0.4rem; }
}

/* ─── Sessions Column Header ──────────────────────────────── */
.sessions-col-header {
  display: grid;
  grid-template-columns: 64px auto 1fr 80px 22px;
  gap: 0.6rem;
  padding: 0.25rem 0.75rem;
  margin-bottom: 0.2rem;
  font-size: 0.63rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-faint);
}

/* ─── Technique Buttons ───────────────────────────────────── */
.tech-btn-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 0.3rem;
  margin-top: 0.15rem;
}

.tech-btn {
  padding: 0.22rem 0.55rem;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--bg-elevated);
  color: var(--text-muted);
  font-size: 0.73rem;
  font-family: inherit;
  cursor: pointer;
  transition: background 0.12s, color 0.12s, border-color 0.12s;
}

.tech-btn:hover {
  border-color: var(--accent);
  color: var(--text);
}

.tech-btn.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

/* ─── Slider Colors ───────────────────────────────────────── */
.log-slider-rating   { accent-color: #22c55e; }
.log-slider-energy   { accent-color: #3b82f6; }
.log-slider-fatigue  { accent-color: #f97316; }
.log-slider-intensity { accent-color: #a855f7; }

/* ─── Select Dark Mode Fix ────────────────────────────────── */
select.log-input {
  background-color: var(--bg-elevated);
  color: var(--text);
  -webkit-appearance: none;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23888'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 0.65rem center;
  padding-right: 1.9rem;
}

select.log-input option {
  background-color: var(--bg-card);
  color: var(--text);
}

/* ─── Session Detail Modal ────────────────────────────────── */
#session-detail-modal {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: min(560px, 95vw);
  max-height: 85vh;
  overflow-y: auto;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  z-index: 400;
  padding: 1.25rem;
  display: none;
  scrollbar-width: none;
}
#session-detail-modal::-webkit-scrollbar { display: none; }
#session-detail-modal.open { display: block; }

.sdm-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1rem;
  gap: 0.5rem;
}

.sdm-date {
  font-size: 0.9rem;
  color: var(--text);
  font-weight: 500;
}

.sdm-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 0.9rem;
  padding: 0.75rem;
  background: var(--bg-elevated);
  border-radius: var(--radius);
}

.sdm-stat {
  flex: 1;
  min-width: 64px;
  text-align: center;
}

.sdm-stat-val {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text);
  line-height: 1;
  margin-bottom: 0.2rem;
}

.sdm-stat-lbl {
  font-size: 0.63rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-faint);
}

.sdm-footer {
  margin-top: 1.25rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: flex-end;
}

.sdm-section {
  margin-bottom: 0.8rem;
}

.sdm-section-label {
  font-size: 0.65rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-faint);
  margin-bottom: 0.3rem;
}

.sdm-text {
  font-size: 0.83rem;
  color: var(--text-muted);
  line-height: 1.55;
}

.sdm-transcript {
  font-style: italic;
  max-height: 120px;
  overflow-y: auto;
  scrollbar-width: none;
}
.sdm-transcript::-webkit-scrollbar { display: none; }

.sdm-techs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.3rem;
}

.sdm-tech-tag {
  padding: 0.2rem 0.5rem;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: 4px;
  font-size: 0.75rem;
  color: var(--text-muted);
  text-transform: capitalize;
}

/* ─── Log Modal — Exercise Blocks ────────────────────────── */
.btn-xs {
  font-size: 0.72rem;
  padding: 0.2rem 0.55rem;
  height: auto;
}

.log-exercises-section {
  margin-bottom: 0.85rem;
  background: var(--bg-primary);
  border: 1.5px solid var(--border-strong, #4e4e6a);
  border-radius: var(--radius);
  padding: 0.75rem;
}

.log-exercises-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 0.6rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--border-strong, #4e4e6a);
}

.log-optional {
  font-weight: 400;
  text-transform: none;
  letter-spacing: 0;
  opacity: 0.6;
  font-size: 0.7rem;
}

#log-exercises-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.ex-block {
  background: var(--bg-elevated);
  border: 1.5px solid var(--border-strong, #4e4e6a);
  border-radius: var(--radius);
  padding: 0.6rem 0.7rem;
}

.ex-block-header {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  margin-bottom: 0.45rem;
}

.ex-name-input {
  flex: 1;
  font-weight: 500;
}

.ex-remove-btn {
  background: none;
  border: none;
  color: var(--text-faint);
  cursor: pointer;
  font-size: 0.78rem;
  padding: 0.2rem 0.3rem;
  border-radius: 3px;
  line-height: 1;
  flex-shrink: 0;
}
.ex-remove-btn:hover { color: var(--danger); background: var(--bg-card); }

.ex-sets-list {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
  margin-bottom: 0.4rem;
}

/* Strength set row: # | kg | reps | type | ✕ */
.ex-set-row {
  display: grid;
  grid-template-columns: 28px 80px 70px 100px 24px;
  align-items: center;
  gap: 0.35rem;
}

/* Martial arts set row: Rd# | min | notes | ✕ */
.ex-set-row.ma-mode {
  grid-template-columns: 38px 70px 1fr 24px;
}

.set-num {
  font-size: 0.72rem;
  color: var(--text-muted);
  text-align: right;
  font-weight: 600;
  white-space: nowrap;
}

.set-input {
  padding: 0.42rem 0.5rem;
  font-size: 0.85rem;
}

/* Column header row above set rows */
.ex-sets-header {
  display: grid;
  grid-template-columns: 28px 80px 70px 100px 24px;
  gap: 0.35rem;
  padding-bottom: 0.15rem;
  margin-bottom: 0.1rem;
}
.ex-sets-header.ma-mode {
  grid-template-columns: 38px 70px 1fr 24px;
}
.ex-sets-header span {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-muted);
  text-align: center;
}
.ex-sets-header span:first-child { text-align: right; }

.set-remove-btn {
  background: none;
  border: none;
  color: var(--text-faint);
  cursor: pointer;
  font-size: 0.75rem;
  padding: 0.15rem;
  border-radius: 3px;
  line-height: 1;
  text-align: center;
}
.set-remove-btn:hover { color: var(--danger); }

.add-set-btn {
  font-size: 0.71rem;
  padding: 0.18rem 0.5rem;
  margin-top: 0.1rem;
  opacity: 0.75;
}
.add-set-btn:hover { opacity: 1; }

@media (max-width: 640px) {
  .ex-set-row { grid-template-columns: 24px 68px 60px 80px 22px; }
  .ex-set-row.ma-mode { grid-template-columns: 34px 60px 1fr 22px; }
}

/* ─── Body Tab ─────────────────────────────────────────────── */

.body-chart-empty {
  padding: 1.5rem;
  text-align: center;
  color: var(--text-faint);
  font-size: 0.82rem;
}

/* Recent entries list */
.body-history-list {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.body-history-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.45rem 0.1rem;
  border-bottom: 1px solid var(--border);
}
.body-history-row:last-child { border-bottom: none; }

.body-history-date {
  font-size: 0.78rem;
  color: var(--text-muted);
  min-width: 72px;
}

.body-history-weight {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-primary);
  flex: 1;
}

.body-delta {
  font-size: 0.72rem;
  font-weight: 600;
  padding: 0.1rem 0.35rem;
  border-radius: 99px;
  white-space: nowrap;
}
.body-delta-down { color: var(--success); background: rgba(74, 222, 128, 0.1); }
.body-delta-up   { color: var(--danger);  background: rgba(248, 113, 113, 0.1); }
.body-delta-flat { color: var(--text-faint); }

/* Measurements grid */
.body-measures-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 0.75rem 0.5rem;
  padding-top: 0.25rem;
}

.body-measures-grid-placeholder {
  margin-top: 1rem;
  opacity: 0.5;
}

.body-measure-item {
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 0.55rem 0.6rem;
  text-align: center;
}

.body-measure-label {
  font-size: 0.64rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  margin-bottom: 0.2rem;
}

.body-measure-value {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-primary);
}

.body-measure-empty {
  color: var(--text-faint);
  font-weight: 400;
}

.body-measures-empty {
  text-align: center;
  padding: 1rem 0.5rem;
  color: var(--text-muted);
  font-size: 0.85rem;
}

.body-measures-empty-icon {
  font-size: 1.8rem;
  margin-bottom: 0.4rem;
  opacity: 0.4;
}

@media (max-width: 900px) {
  .body-measures-grid { grid-template-columns: repeat(3, 1fr); }
}
@media (max-width: 600px) {
  .body-measures-grid { grid-template-columns: repeat(2, 1fr); }
}

/* ─── Log Weight Modal ─────────────────────────────────────── */
#log-weight-modal {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: min(480px, 94vw);
  max-height: 90vh;
  overflow-y: auto;
  background: var(--bg-card);
  border: 1px solid var(--border-strong, #4e4e6a);
  border-radius: var(--radius-lg);
  z-index: 400;
  padding: 1.25rem;
  display: none;
  scrollbar-width: none;
}
#log-weight-modal::-webkit-scrollbar { display: none; }
#log-weight-modal.open { display: block; }

/* ─── Log Measurements Modal ───────────────────────────────── */
#log-measurements-modal {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: min(680px, 95vw);
  max-height: 92vh;
  overflow-y: auto;
  background: var(--bg-card);
  border: 1px solid var(--border-strong, #4e4e6a);
  border-radius: var(--radius-lg);
  z-index: 400;
  padding: 1.25rem;
  display: none;
  scrollbar-width: none;
}
#log-measurements-modal::-webkit-scrollbar { display: none; }
#log-measurements-modal.open { display: block; }

/* Grid for measurement fields (3 columns) */
.lm-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.6rem;
}
@media (max-width: 560px) {
  .lm-grid { grid-template-columns: repeat(2, 1fr); }
}

/* ─── Recovery Tab ─────────────────────────────────────────── */

/* Log Recovery Modal */
#log-recovery-modal {
  position: fixed;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  width: min(720px, 95vw);
  max-height: 92vh;
  overflow-y: auto;
  background: var(--bg-card);
  border: 1px solid var(--border-strong, #4e4e6a);
  border-radius: var(--radius-lg);
  z-index: 400;
  padding: 1.25rem;
  display: none;
  scrollbar-width: none;
}
#log-recovery-modal::-webkit-scrollbar { display: none; }
#log-recovery-modal.open { display: block; }

/* Recovery chip grid (multi-select for sore areas & activities) */
.recovery-chip-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
}
.recovery-chip {
  padding: 0.3rem 0.7rem;
  border-radius: 20px;
  font-size: 0.78rem;
  border: 1px solid var(--border);
  background: var(--bg-elevated);
  color: var(--text-muted);
  cursor: pointer;
  transition: all 0.15s;
  user-select: none;
}
.recovery-chip:hover {
  border-color: var(--accent);
  color: var(--text);
}
.recovery-chip.selected {
  background: var(--accent);
  color: #fff;
  border-color: var(--accent);
}

/* Recovery entry rows in Recent Entries list */
.recovery-entry {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--border);
}
.recovery-entry:last-child { border-bottom: none; }

.recovery-entry-score {
  width: 2.5rem; height: 2.5rem;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 1rem;
  flex-shrink: 0;
}

.recovery-entry-details {
  flex: 1;
  min-width: 0;
}
.recovery-entry-date {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 0.2rem;
}
.recovery-entry-meta {
  font-size: 0.75rem;
  color: var(--text-faint);
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}
.recovery-entry-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.3rem;
  margin-top: 0.3rem;
}
.recovery-entry-chip {
  padding: 0.15rem 0.5rem;
  border-radius: 12px;
  font-size: 0.68rem;
  background: var(--bg-elevated);
  color: var(--text-muted);
  border: 1px solid var(--border);
}

/* ─── Training Pulse Card ────────────────────────────────── */
.training-pulse { display:flex; flex-direction:column; gap:var(--space-md,1rem); }
.pulse-stat-row { display:flex; justify-content:space-between; align-items:center; font-size:13px; }
.pulse-stat-label { color:var(--text-muted); }
.pulse-stat-value { font-weight:600; color:var(--text-primary); }
.pulse-progress-bar { height:4px; background:var(--border); border-radius:2px; overflow:hidden; margin-bottom:var(--space-sm,0.5rem); }
.pulse-progress-fill { height:100%; background:var(--success); border-radius:2px; transition:width 0.4s ease; }
.pulse-week-grid { display:flex; gap:6px; align-items:center; justify-content:space-between; }
.pulse-day { display:flex; flex-direction:column; align-items:center; gap:4px; }
.pulse-day-label { font-size:10px; font-weight:500; color:var(--text-faint); text-transform:uppercase; }
.pulse-dot { width:12px; height:12px; border-radius:50%; background:var(--border); transition:background 0.2s; }
.pulse-dot.filled { background:var(--success); box-shadow:0 0 6px var(--success); }
.pulse-dot.today { outline:2px solid var(--accent); outline-offset:2px; }
.pulse-exercises { margin-top:var(--space-sm,0.5rem); padding-top:var(--space-sm,0.5rem); border-top:1px solid var(--border); }
.pulse-exercise-tags { display:flex; flex-wrap:wrap; gap:4px; margin-top:6px; }
.exercise-tag { display:inline-flex; align-items:center; gap:4px; padding:2px 8px; border-radius:10px; font-size:11px; font-weight:500; background:var(--bg-hover); color:var(--text-muted); }
.exercise-count { font-size:10px; color:var(--text-faint); font-weight:600; }

/* ─── Muay Thai Session Row Enhancements ─────────────────── */
.session-intensity-dot { display:inline-block; width:8px; height:8px; border-radius:50%; margin-right:4px; vertical-align:middle; flex-shrink:0; }
.session-stat-cat { text-transform:capitalize; font-size:0.7rem; opacity:0.7; }
.session-tech-chip { display:inline-block; padding:1px 6px; margin:1px 2px; border-radius:3px; font-size:0.65rem; font-weight:500; background:#f9741618; color:#f97316; border:1px solid #f9741625; }
.session-tech-more { display:inline-block; padding:1px 4px; font-size:0.6rem; color:var(--text-faint); }

/* ─── Muay Thai Log Form ─────────────────────────────────── */
.log-mt-section { border-top:1px solid var(--border); padding-top:0.65rem; margin-top:0.25rem; }
.log-form-row-3 { display:flex; gap:0.6rem; }
.log-form-row-3 .log-form-group { flex:1; margin-bottom:0; }
.log-slider { width:100%; height:6px; -webkit-appearance:none; appearance:none; background:var(--border); border-radius:3px; outline:none; cursor:pointer; }
.log-slider::-webkit-slider-thumb { -webkit-appearance:none; width:18px; height:18px; border-radius:50%; background:var(--accent); cursor:pointer; border:2px solid var(--bg-card); box-shadow:0 1px 3px rgba(0,0,0,0.3); }
.log-slider::-moz-range-thumb { width:18px; height:18px; border-radius:50%; background:var(--accent); cursor:pointer; border:2px solid var(--bg-card); }
.log-slider-val { float:right; font-size:0.75rem; font-weight:600; color:var(--accent); }
.log-chip-grid { display:flex; flex-wrap:wrap; gap:4px; }
.log-chip-grid .recovery-chip { font-size:0.72rem; padding:3px 8px; }